TAI CHI CHUAN Vol. 1

TAI CHI CHUAN Volume 1: Fong Keen (Part 1) by Dr. Tin Pang Lee

During the 12th century, Zheng Saam Fong incorporated the concepts of yin and yang, refined the chi and applied medical knowledge to his basis for tai chi chuan. Dr. Tin Pang Lee presents this art in three volumes, covering fong keen (square form), tsui sai (push hands), kum na (joint and pressure exercises), health concepts and yuen kuen (circle form). Volume 1: Fong Keen (Part 1) covers the postures, techniques, stances and strikes of the fong keen form. Medical charts and diagrams are also presented to illustrate the benefits to overall health. (Approx. 60 min.)