Loading... Please wait...
  • This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)
Volume 1:
Stances and correct footwork
Exercises to improve your balance and coordination
Speed and power drills
Counter-attacks
Five Heian and Tekki Shodan Kata.
Volume 2:
Defensive maneuvers
Blocking, punching & kicking
Sparring & Jyu Kumite training
Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu
Volume 3:
Advanced Jyu Kumite
Developing Kime
Distance & Timing drills
Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho
Volume 4:
Self Defense
Kata for Advanced Black Belts
Sochin, Chintei & Unsu
Power Development for kicking
Volume 5:
Free-sparring combinations
Defense vs. multiple attackers
Advanced Sanchin Kata training
 
 This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)

 Volume 1

Stances and correct footwork
Exercises to improve your balance and coordination
Speed and power drills
Counter-attacks
Five Heian and Tekki Shodan Kata.
Volume 2

Defensive maneuvers
Blocking, punching & kicking
Sparring & Jyu Kumite training
Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu
Volume 3

Advanced Jyu Kumite
Developing Kime
Distance & Timing drills
Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho
Volume 4

Self Defense
Kata for Advanced Black Belts
Sochin, Chintei & Unsu
Power Development for kicking
Volume 5

Free-sparring combinations
Defense vs. multiple attackers
Advanced Sanchin Kata training

SHOTOKAN KARATE 5 DVD SPECIAL SET

$99.95
SKU:
SS-008
Quantity:

 

Product Description

 This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)

 Volume 1

  • Stances and correct footwork
  • Exercises to improve your balance and coordination
  • Speed and power drills
  • Counter-attacks
  • Five Heian and Tekki Shodan Kata.

Volume 2

  • Defensive maneuvers
  • Blocking, punching & kicking
  • Sparring & Jyu Kumite training
  • Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu

Volume 3

  • Advanced Jyu Kumite
  • Developing Kime
  • Distance & Timing drills
  • Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho

Volume 4

  • Self Defense
  • Kata for Advanced Black Belts
  • Sochin, Chintei & Unsu
  • Power Development for kicking

Volume 5

  • Free-sparring combinations
  • Defense vs. multiple attackers
  • Advanced Sanchin Kata training

 

 

 

Find Similar Products by Category

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Write review

our newsletter

Click the button below to add the SHOTOKAN KARATE 5 DVD SPECIAL SET to your wish list.