LONGEVITY IN THE MARTIAL ARTS

How do we practice if we experience an injury, illness, or disability? How

can we practice to improve our speed, power, endurance, and focus? Such

questions apply to all martial artists, regardless of the particular style.

These questions are important for those who have been training for

decades, as well as older adults who have been practicing for only a short

time, and even those just beginning. In fact, young practitioners would do

well to consider these questions as they look toward the future.

Master Gichin Funakoshi, considered the “Father

of Modern Day Karate,” demonstrating kata.

This book addresses these questions. It is not intended to teach

specific techniques. Rather, it presents various concepts, strategies, and

principles on how to get the most out of martial arts practice as we age,

execute movements effectively and efficiently, enhance physical and

mental health, avoid injury, approach self-defense, face fear, and ensure

that we are able to practice as long as possible. Many of the ideas

presented in this book apply to martial artists of all ages; however, they

are particularly important for older practitioners.