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CHAMPIONSHIP TAE KWON DO Advanced Sparring by Herb Perez This is one of the most comprehensive works ever presented on the specific training for Elite Olympic Competition Tae Kwon Do. Gold medalist and Olympic champion, Herb Perez, takes you into the real world of elite training, teaching you techniques that have been tried and proved to be highly effective in real competition. His studies led him to combine - in one system - the best training methods found in the different countries and combine them in this “Championship Tae kwon Do” Series. Volume 1: Warm-up and stretching techniques, line drills and an abdominal workout. Also covers basic kicks (round kicks, fast kicks, side kicks, back kicks, the spinning back-hook kick, the ax kick and motion drills), multiple kicks, and paddle and box drills. (Approx. 58 min.)
  • CHAMPIONSHIP TAE KWON DO Advanced Sparring by Herb Perez This is one of the most comprehensive works ever presented on the specific training for Elite Olympic Competition Tae Kwon Do. Gold medalist and Olympic champion, Herb Perez, takes you into the real world of elite training, teaching you techniques that have been tried and proved to be highly effective in real competition. His studies led him to combine - in one system - the best training methods found in the different countries and combine them in this “Championship Tae kwon Do” Series. Volume 1: Warm-up and stretching techniques, line drills and an abdominal workout. Also covers basic kicks (round kicks, fast kicks, side kicks, back kicks, the spinning back-hook kick, the ax kick and motion drills), multiple kicks, and paddle and box drills. (Approx. 58 min.)

CHAMPIONSHIP TAE KWON DO Volume 1

$24.95
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