AIKIDO Volume 1
By Sam Combes
In this five-volume traditional martial arts DVD series, Sam Combes sensei—a retired police officer who holds a seventh-dan black belt—teaches aikido kata, self-defense and weapons techniques, which form the cornerstone of this highly effective ancient art.
Volume 1 includes aikido’s basic stances, proper falling, vital drills and techniques. Exercises to make your body supple, kihon, ki and the “Internal Spiritual Power”.