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  • Shotokan Karate Volume 1 
by Kiyoshi Yamazaki
Chief International Instructor, Japan Karate Do Ryobu-Kai, Kiyoshi Yamazaki sensei —an eight-degree black belt from Ryobukai (Japan Karate Federation) and a ninth-degree Shindo Jinen Ryu—teaches you kata and sparring techniques from beginning through black-belt ranks. His own teacher, Yasuhiro Konishi, learned this style directly from Okinawan masters Funakoshi (shotokan) Mabuni (shito-ryu), Miyagi (goju-ryu) and Choki Motobu. This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)

Stances and correct footwork
Exercises to improve your balance and coordination
Speed and power drills
Counter-attacks
Five Heian and Tekki Shodan Kata.

SHOTOKAN KARATE Volume 1

$24.95
SKU:
AWP-065
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Product Description

Shotokan Karate Volume 1 

by Kiyoshi Yamazaki

Chief International Instructor, Japan Karate Do Ryobu-Kai, Kiyoshi Yamazaki sensei —an eight-degree black belt from Ryobukai (Japan Karate Federation) and a ninth-degree Shindo Jinen Ryu—teaches you kata and sparring techniques from beginning through black-belt ranks. His own teacher, Yasuhiro Konishi, learned this style directly from Okinawan masters Funakoshi (shotokan) Mabuni (shito-ryu), Miyagi (goju-ryu) and Choki Motobu. This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)

  • Stances and correct footwork
  • Exercises to improve your balance and coordination
  • Speed and power drills
  • Counter-attacks
  • Five Heian and Tekki Shodan Kata. 

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