Legendary “Black Belt Hall of Fame” member, Sensei Fumio Demura is an expert on traditional weapons and considered one of the best karate instructors in the world. This series is Sensei Demura´s legacy in the art of Shito Ryu Karate-do. Volume 2 includes body dynamics, flexibility training, self-defense training, blocks, stances, striking, leg techniques, sparring and five kata. (Approx. 60 min.)
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