CHAMPIONSHIP TAE KWON DO Volume 3
by Herb Perez
This is one of the most comprehensive works ever presented on the specific training for Elite Olympic Competition Tae Kwon Do.
Gold medalist and Olympic champion, Herb Perez, takes you into the real world of elite training, teaching you techniques that have been tried and proved to be highly effective in real competition.
His studies led him to combine - in one system - the best training methods found in the different countries and combine them in this “Championship Tae kwon Do” Series.
Volume 3: Covers warm-up, stretches and RIPcord drills (basic round-kick drills, power drills, kicking and “apbal” drills using a RIPcord). Heavy-bag drills using the Century TKD Wavemaster also included. (Approx. 51 min.)
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